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Nar Phu Trek
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Duration
18 Day
Activity Level
medium
Group Size
2 - 20 pax
Best Season
Mar- May , Sep - Dec
Starting from
$1599.00
$1225.00
23%
OFF
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Trip Highlights
- Trek remote villages (Nar, Phu, Samdo) with Tibetan Buddhist culture.
- Cross Kang La Pass (5,322m) for views of Annapurna II, Manaslu, and Gangapurna.
- Explore hidden valleys, ancient monasteries, and rugged Himalayan landscapes.
- Experience untouched medieval traditions in Nar Phu’s secluded communities.
Overview of Nar Phu Valley Trek
The Nar Phu Valley Trek, also known as the Snow Leopard Trek, is a remote and scenic trekking adventure in the Annapurna region. Opened to tourists in 2003, it offers an authentic experience of Tibetan Buddhist culture, untouched landscapes, and high-altitude mountain passes. This 18-day journey takes you through narrow gorges, deep canyons, dense forests, and ancient monasteries, offering extraordinary views of Machhapuchhre Himal, Lamjung Himal, and Manaslu. Ideal for experienced trekkers, this off-the-beaten-path trek is a perfect blend of adventure, nature, and culture.
This 18-day trekking adventure takes you through diverse landscapes, from lush forests and deep gorges to high-altitude alpine plateaus. Surrounded by Annapurna Range to the south, Damodar Himal to the west, Ganglia and Gangru Mountains to the east, and Peri Himalaya to the north, the trek offers extraordinary panoramic views of Machhapuchhre Himal (6,993m), Lamjung Himal (6,983m), and Manaslu (8,163m), among many other snow-covered peaks.
Trekking Route and Highlights
The Nar Phu Valley trekking trail takes adventurers through narrow gorges, remote villages, dense forests, deep canyons, ancient Chortens, and historic gompas. Along the way, trekkers can witness traditional Tibetan Buddhist culture firsthand. One of the spiritual highlights of this trek is a visit to the Tashi Lha Khang Monastery, where trekkers receive blessings from Lama Karma Sonam Rinpoche.
This trek also features the Kang La Pass (5,322m), offering one of the most stunning viewpoints of the Annapurna region. The journey passes through Bahundanda, Chamje, Bagarchhap, Koto, Phu, Nar, Ngawal, Chame, and Tal, each offering a unique glimpse into the region’s geography and traditional way of life.
Culture and Tradition of Nar Phu Trek
The Nar Phu Valley is deeply influenced by Tibetan Buddhism, with ancient monasteries, prayer flags, and Mani walls dotting the landscape. Trekkers will experience the simple yet spiritually rich lifestyle of the locals, who rely on yak herding and trade for their livelihood. This trek is a perfect opportunity to learn about Tibetan Buddhist customs, rituals, and architecture, while also exploring one of the least traveled trekking routes in Nepal.
FAQs – Nar Phu Valley Trek
1. How difficult is the Nar Phu Valley Trek?
The Nar Phu Valley Trek is considered moderately difficult to challenging. It involves high-altitude trekking with rough terrain and remote trails, making it suitable for experienced trekkers or those with good physical fitness.
2. What is the best time to trek Nar Phu Valley?
The best seasons for the Nar Phu Valley Trek are spring (March-May) and autumn (September-November). These months offer clear skies, moderate temperatures, and excellent mountain views.
3. Do I need a special permit for the Nar Phu Valley Trek?
Yes, since Nar Phu Valley is a restricted area, trekkers need a Nar Phu Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP) to enter the region.
4. What are the accommodation options during the trek?
Accommodation is mostly in teahouses and homestays, providing basic yet comfortable lodging with traditional Nepali and Tibetan meals.
5. How high is the highest point on this trek?
The highest point of the trek is Kang La Pass (5,322m), offering incredible panoramic views of the surrounding peaks.
6. Is altitude sickness a concern?
Yes, altitude sickness can be a concern since the trek reaches high elevations. Proper acclimatization and a slow ascent are essential to avoid altitude-related issues.
7. What should I pack for the Nar Phu Valley Trek?
Essentials include warm clothing, trekking boots, a sleeping bag, trekking poles, sunscreen, and a first-aid kit. A detailed packing list will be provided before your trek.
8. Can beginners attempt this trek?
Due to the remote and rugged terrain, this trek is best suited for trekkers with prior high-altitude experience or strong fitness levels.
Why Choose Himalayan Summit Treks and Expedition?
Himalayan Summit Treks and Expedition is one of Nepal’s top trekking agencies, known for its expertise, professional guides, and personalized service. We prioritize your safety and comfort, offering tailored itineraries for trekkers of all levels. Our strong local connections ensure the best accommodations and services, giving you an authentic and memorable trekking experience. Choose us for a safe, well-organized adventure in Nepal’s stunning mountains.
Included/Excluded
- Airport pickups and drops in a private vehicle.
- Accommodation in Kathmandu on BB basis.
- Kathmandu-Besisahar- Kathmandu drive by public bus.
- Teahouse accommodation during the trek.
- All meals (breakfast, lunch and dinner) during the trek.
- Fresh seasonal fruits after the dinner (while on the trek).
- Welcome and farewell dinners.
- All ground transportation on a comfortable private vehicle as per the itinerary.
- Guided city tour in Kathmandu by private vehicle.
- An experienced, English-speaking and government-licensed trek guide.
- Porter service (2 trekkers: 1 porter).
- Staff costs include their salary, insurance, equipment, food and accommodation.
- Down jacket and sleeping bag (to be returned after trip completion).
- All necessary paperwork and trekking permits (National Park Permit, TIMS).
- Medical kit (carried by your trek guide).
- All government and local taxes.
- Official T-shirt
- Adventure Certificate ( after completion the trek)
- Nepalese visa fee.
- Lunch and evening meals in Kathmandu.
- Travel and rescue insurance.
- Monument entrance fees while on tour in Kathmandu (USD26 per person).
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.).
Itinerary
DAY 1 Arrival in Kathmandu (1,300m/4,264 ft).
Upon your arrival at Tribhuvan International Airport, Kathmandu, our staff member picks you up and transfers you to your hotel. Overnight in Hotel.
DAY 2 Kathmandu Valley sightseeing and trek preparation (1,300m/4,264 ft).
Our guide will take you on a sightseeing tour to UNESCO world heritage sites that include Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. After returning from tour, we all gather together in the common room to discuss the trek briefly and make necessary last minute preparation. Overnight in Hotel.
DAY 3 Drive to Besisahar (760m/2,493 ft), 7/8 hrs.
Leaving behind Kathmandu, we drive to Besisahar following the flow of Trishuli River through Prithvi Highway till Dumre. From there, we head towards north to Besisahar. Throughout the ride, we can enjoy the view of snowcapped mountains, waterfalls, green hills, rivers, terraced farm fields, and daily activities of local people. Overnight at Lodge.
DAY 4 Trek to Bahundanda (1,398m/45,86 ft), 5/6 hrs.
For our first day of the trek, we head towards Bahundanda which is an easy walk at the beginning. We trek through dusty road towards the north of the valley along with the view of Marsayangdi River flowing down below. We pass through several villages like Ghalegaon, Bhulbhule, and Nadi Bazaar on our way. We then cross a suspension bridge over Marsayangdi River before arriving in Bahundanda. Overnight at Lodge.
DAY 5 Trek from Bahundanda to Chamje (1,410m/4,625 ft), 5/6 hrs.
Today we trek to Chamje descending through the steep trail to the bottom of the hill. We pass through Badalbisauna and Khorikhet enjoying the amazing landscape and terraced fields in the background. After few up-downs, we reach Syange which offers a stunning view of the waterfall and cross the suspension bridge over Marsayangdi River. We continue to trek through uphill and downhill trails to finally arrive in Chamje. Overnight at Lodge.
DAY 6 Trek from Chamje to Bagarchhap (2,080m/6,824 ft), 6/7 hrs.
Today we begin our trek descending to the river to cross a bridge and continue to climb alongside the river bank to Tal Phedi. We then make a steep uphill climb towards Tal which is the first village of Manang district located on the bank of Marsayangdi River. From Tal, we ascend uphill alongside the river that leads us to Dharapani and continues up to Bagarchhap. Overnight at Lodge.
DAY 7 Trek from Bagarchhap to Koto (2,720m/8,923 ft), 5/6 hrs.
The trekking trail today ascends to Danakyu which gives a mesmerizing view of Mt. Manaslu (8163m). From Danakyu, we can take one of the two ways: the upper trail and lower trail. Taking the lower trail, we continue to trek to Timang village. Enjoying the beautiful view of mountains in the background, we enter the forested path and pass through Latamro and Thanchowk village on the way before finally arriving in Koto. Overnight at Lodge.
DAY 8 Trek from Koto to Meta (3,560m/11,680 ft), 7/8 hrs.
Leaving the village of Koto, today we head towards Meta moving alongside the trail through Nar Phu Khola Gorge with the river flowing on our left. We then cross several suspension bridges and a small stream on our way before entering the forested trail which leads us to Dharamsala. From there, we climb uphill towards Meta village. Overnight at Lodge.
DAY 9 Trek from Meta to Phu Gaun (4,250m/13,944 ft), 7/8 hrs.
Today we trek through few uphill and downhill trails to reach Juam Goth. We then walk downhill and cross a stream before reaching Chyako. The trail then leads us to Kyang. From Kyang, we walk alongside the Phu River that takes us to the Phu Rock Pillar followed by the entrance gate of a ruined fort to the Phu valley. We continue to trek crossing the bridge and pass through prayers flag and Chortens to reach Phu Gaon. Overnight at Lodge.
DAY 10 Acclimatization day at Phu Gaon (4,250m/13,944 ft).
Today we spend the day in Phu Gaon for acclimatization. To adjust our body with the thinning air, we explore the nearby village visiting Thashi Lakhang Monastery, which is the last monastery constructed by Karmapa Rinpoche. We also walk around the Tibetan villages to learn and understand the lifestyle of people in Phu Gaon. Overnight at Lodge.
DAY 11 Trek from Phu to Nar (4,110m/13,484 ft), 6/7 hrs.
Leaving behind Phu Gaon, we head towards the village of Nar. The trekking trail descends to the river and crosses few suspension bridges over the river to reach Mahendra Pul. Enjoying the amazing view of the landscape in the background, we pass through Mani walls, stupas and Chortens on the way to Nar. Nar, which is a bit bigger than Phu, reflects the ancient Buddhist culture along with the amazing view of Pisang Peak (6091m). Overnight at Lodge.
DAY 12 Acclimatization day at Nar (4,110m/13,484 ft).
We take another day off from trekking to rest and roam around the village of Nar. Nar village is more social and lively than Phu; we can see the local people chatting and being involved in their daily activities. We also visit some of the gompas and make a short climb to the prayer flag festooned hill above Nar which offers a beautiful view of Nar valley. We return back to lodge for an overnight stay.
DAY 13 Trek from Nar to Kang La Pass (5,322m/17,460 ft) to Ngawal (3,660m/ 12,008 ft), 7/8 hrs.
Leaving behind Nar, today we head towards Ngawal walking through the pasture land that leads us to the base of Kang La Pass (5322m). We then make a steep ascent to the top of Kang La Pass which offers a great view of the Annapurna Himalayan range. After spending some quality time here, we make a steep descend through a quite challenging and rough trail to Ngawal. Overnight at Lodge.
DAY 14 Trek from Ngawal to Chame (2,670m/8,759 ft), 5/6 hrs.
Today we trek towards Chame walking through the downhill trail which leads us to Humde. From there, we continue to trek through the forested path. Accompanied by the views of Annapurna II (7525m) and IV (7937m) in the background, we take a downhill turn towards Marsayangdi River. The trail then descends to Pisang and passes through forest area to reach Chame. Overnight at Lodge.
DAY 15 Trek from Chame to Tal (1,700m/5,577 ft), 7 hrs.
The trail today leads us towards Koto in the beginning and continues down towards Latamro. We then ascend to Timang and enter the forested area full of pine trees. Relishing the amazing view in the background, we pass through the village of Bagarchhap and Dharapani before finally arriving at the village of Tal. Overnight at Lodge.
DAY 16 Trek from Tal to Besisahar (760m/2,493 ft), 8 hrs.
For our last day of the trek, we head towards the town of Besisahar. We descend to Chamje followed by Ghermu Phant. Moving alongside the Marsayangdi River, we trek through the forested path and vast cultivation area. We also pass through few villages on our way to Besisahar. Overnight at Lodge.
DAY 17 Drive from Besisahar to Kathmandu (1,300m/4,264 ft), 7/8 hrs.
We take an early morning drive to Kathmandu. After passing Dumre, we follow the Prithvi Highway. Enjoying the roadside view comprised of the amazing landscape made of mountains, green hills, rivers, and daily activities of the locals, we finally reach Kathmandu. We transfer you to your hotel in Kathmandu. Later in the evening, we host a farewell dinner on the success of the trek. Overnight in hotel.
DAY 18 Departure day (1,300m/4,264 ft).
For final departure, our team member drops you off at Tribhuvan International Airport hoping to see you again.
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